l&g learning Walking Group
l&g learning are proud to launch our new partnership initiative to tie in with Mental Health Awareness Week #MHAW17
We have partnered with Jogscotland and SAMH to promote the benefits of physical activity in tackling and preventing mental health problems. 1 in 4 of us will experience poor mental health at some point in our lives. Mental health doesn't discriminate - it can impact on anyone's life!
Exercise plays a vital role in preventing and helping with mental health problems. Being active has proven to;
- Improve your mood
- Reduce stress
- Reduce depression and anxiety
- Improve cognitive function
- Have social benefits
- Build confidence and self esteem
- Improve your overall quality of life
'Doesn't matter what age you are, or how fit you think you are, being active has so many benefits to your health, well-being. So go on, what have you got to lose' - Lorna l&g learning Director
Stay tuned to our website and social media pages for updates on learners progress throughout the year.